What are the signs of domestic or workplace violence and what do you do when you notice them?

Shelter Support Worker at Agape House Hali Reimer-Chaplin says she is wanting to boost the support, information and recognition during Domestic Violence Prevention Month. Reimer-Chaplin says violence comes in more than just a physical form noting it includes psychological, emotional and financial as well and there are a few red flags to look for in someone who may be being abused.

"There's often the obvious signs, for instance bruises or if they wear turtlenecks and long sleeve shirts during summer," notes Reimer-Chaplin. "If someone is constantly going to the hospital or if they're constantly injured. It doesn't mean that domestic violence is happening but those are certainly red flags and can be things to start conversations."

She says whenever you see a change in someone's behaviour, that's a sign something is wrong. When there is a change in behaviour Reimer-Chaplin notes it's okay to ask if there's a way to help or support them.

"Certainly there are a number of different ways that you can help someone," explains Reimer-Chaplin. "First and foremost is to give them information about healthy versus unhealthy relationships. What is a healthy relationship and what does it look like. Respect is never absent from a healthy relationship and so if the person feels as though they're not being respected within their relationship they should know that it's okay to remove themselves from a situation that's not safe."

CUPE Service Representative Sheree Capar says it's not an individual's fault if they are being abused and to not keep it a secret, tell someone. Capar notes every worker, under the Safety and Health Regulations in Manitoba have the right to work in a safe place and it's the employers obligation to provide that safe environment.

A simple way to help someone living with domestic or workplace violence, says Reimer-Chaplin, is to encourage them to call the Toll-Free Province Wide Domestic Abuse Crisis Line (1-877-977-0007) where they can receive information about what abuse looks like and how to get help.

She says she wants people to know there is no shame in seeking help if you are living with domestic or workplace violence.