Health risks should always be top of our minds in times like we're experiencing today in Portage la Prairie following a heavy snowfall. Southern Health-Santé Sud medical services CMO vice president Denis Fortier explains we should be careful while shovelling snow.

"Everyone has a certain tolerance for shovelling, or shovelling-like activity," says Fortier. "Hopefully, everyone sort of knows their limits in regard to their backs. It is 'back-breaking' work. You really need to be careful about that using all of the tools available to ensure you're lifting correctly, mainly with your knees and legs."

He says your back is in its weakest position when bent over and strongest when straight. Keeping that mind, Fortier notes, will be very helpful. Alternatives to moving heavy snow are highly recommended, including a snow blower or similar tools, and let someone else help you. He notes taking a break for about a half hour is important.

Fortier says those who exercise little are suddenly faced with a half hour to an hour of heavy shovelling, which is something to seriously be careful about. He explains your heart works much harder, and a history of heart related conditions demand you take things carefully.

He adds it's normal to begin taking shorter breaths when your body works harder than usual. But if you feel even more shorter breaths, and pains start to ache into your chest and arms, stop, take an aspirin, and seriously consider calling 911.

Fortier adds a common expression provides a lot of wisdom: How do you eat an elephant? . . .one bit at a time. Deal with snow in that manner, take your time, and take many breaks.